When Eva Humphries first started working as a nutritionist, she met a client who had just found out he had high blood pressure and high cholesterol, and was on the verge of type 2 diabetes.(伊娃·汉弗莱斯刚当营养师时，遇到一位客户，他刚刚得知自己患有高血压和高胆固醇，而且濒临2型糖尿病。) He had no idea how to change his diet or lifestyle.
伊娃·汉弗莱斯刚当营养师时，遇到一位客户，他刚刚得知自己患有高血压和高胆固醇，而且濒临2型糖尿病。他对如何改变饮食和生活方式毫无头绪。
The man broke down and cried for 45 minutes, leaving Humphries with “no idea of what to do”, she says.(这位男士崩溃大哭45分钟，让汉弗莱斯“完全不知道该怎么办”，她说。) In the final 15 minutes of the session, scrambling(匆忙寻找，争抢) for a quick but helpful message, she finally said: “When you look at a plate of food, can you just make half of it veg(把一半换成蔬菜) for me?”
这位男士崩溃大哭45分钟，让汉弗莱斯“完全不知道该怎么办”，她说。在咨询的最后15分钟，她匆忙寻找一个快速但有帮助的建议，终于说道：“当你看着一盘食物时，能不能为了我把一半换成蔬菜？”
The client came back two months later and “the colour was back in his cheeks(脸颊恢复血色)”, she says. He told her that adding the veg had “started to [make him] feel really good”.(他告诉她，增加蔬菜摄入“开始让他感觉非常好”。)
两个月后，这位客户回来了，“他的脸颊又恢复了血色”，她说。他告诉她，增加蔬菜摄入“开始让他感觉非常好”。